Weigh In record (no journal entry) for 20 October 2016
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102.2 kg
Lost so far: 0.2 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1795 kcal
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Fat: 47.07g | Prot: 97.89g | Carbs: 261.95g.
Breakfast: Stater Bros. Fat Free Milk, Bananas, Ikea Lingonberry Preserves, Nature's Own 100% Whole Wheat 100% Whole Grain, Barbara's Bakery Puffins Original Cereal, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Polar Seltzer with Lime, El Viajero Queso Cotija Fresh Grated Cheese, Rosarita Fat Free Refried Beans, Old El Paso Green Chile Enchilada Sauce, Green Chili Peppers (Canned), Perdue Ground Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Unsweetened Iced Tea, Olive Garden Fried Mozzarella, Celestial Seasonings Sleepytime Herbal Tea, Bertolli Chicken, Rigatoni, & Broccoli, Bertucci's Caesar Salad (Half), Bertucci's Dinner Roll. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Trader Joe's Light Vanilla Ice Cream, Activia Light Fat Free Strawberry Banana Yogurt, Publix Skim Milk, Kirkland Signature Three Berry Blend. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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