Weigh In record (no journal entry) for 21 October 2016
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1210 kcal
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Fat: 55.77g | Prot: 71.72g | Carbs: 103.45g.
Breakfast: Рафаэлло Конфета, Простоквашино Молоко 2,5%, Подсолнечное Масло, Яйцо, Белый Хлеб. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Рис Вареный. more...
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Losing 0.1 kg a Week
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