shadanell's Journal, 21 Oct 16

shadanell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2016

62.2 kg Lost so far: 8.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

599 kcal

Fat: 13.56g | Prot: 67.67g | Carbs: 54.25g. Breakfast: Варенье из Смородины, Домик в деревне Творог Обезжиренный 0,1%, Банан. Lunch: Китайская Капуста, Гречка Отварная, Сыр Российский, Куриное Филе. more...

1785 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadanell's Weight History

View Complete History

shadanell's Journal, 21 Oct 16

Submit a Comment

shadanell's Weight History