Weigh In record (no journal entry) for 21 October 2016
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1759 kcal
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Fat: 84.15g | Prot: 62.63g | Carbs: 199.67g.
Breakfast: Azúcar Granulada, Crema Chantilly, Clementinas, Watt's Mermelada Frambuesa Light, Huevo Revuelto, Colun Queso Gouda Laminado, Tomates Cherry, Champiñones, Sanissimo Salmas, Plátano. Lunch: Falafel, Esmeralda Palmitos Enteros, Tomate de Árbol, Palta Hass, Espinacas. Dinner: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Mantequilla, Lider Dobladitas. Snacks/Other: Mantequilla de Maní, Arrocitas Galleta de Arroz Integral Yamani, Selz Galletas Salvado Light, Selecta Granola Tradicional, Tribu Mix Frutos Secos. more...
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Losing 1.8 kg a Week
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Mar1000mil's Weight History
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