|
owemji...6 bulan tak terkontrol naiknya sampe 5 kg :(...
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 October 2016:
|
1198 kcal
|
Fat: 44.02g | Prot: 53.03g | Carbs: 150.73g.
Breakfast: Pepaya, Bakwan, Mie, Oatmeal. Lunch: Jambu Biji, Nasi Putih, Ikan Bandeng Goreng, Mie, Sayur Campuran, Tempe Goreng. Dinner: Bakwan, Ikan Bandeng, Quaker Instant Oatmeal, Martabak. more...
|
|
2230 kcal
|
Exercise:
Singing - 1 hour, Desk Work - 6 hours, Cooking - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Hora Lomboan's Weight History
|