Weigh In record (no journal entry) for 23 October 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2005 kcal
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Fat: 50.29g | Prot: 187.77g | Carbs: 186.70g.
Breakfast: Best Body Premium pro Protein Cocos, Äpfel, Ihle Olivenbrötchen, Netto Ajvar, Weißbrot. Lunch: Valess Blätterteig-Taschen, BackWerk Olivenbaguette. Dinner: Bernard Matthews Puten-Filetstreifen, Teufels Küche Chili Con Carne, Nutella Nutella, Holstensegen Backofen Pommes Frites. Snacks/Other: Amsport Aminosäuren, Amsport Aminosäuren, Peak Glutamin, White Supps L-Arginin, Power System BCAA, Myprotein Beta Alanin, Sanct Bernhard Omega-3 Fischöl-Kapseln, Peak BCAA TST, Amsport Aminosäuren. more...
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3495 kcal
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Exercise:
Boxing - 25 minutes, Fitness Training (Workout) - 40 minutes, Working - 3 hours, Resting - 14 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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