UnclePen's Journal, 05 Jan 12

Blood Sugar 107 ....
92.1 kg Lost so far: 2.3 kg.    Still to go: 9.3 kg.    Diet followed: 100%.

View Diet Calendar, 05 January 2012:
1211 kcal Fat: 77.09g | Prot: 46.26g | Carbs: 92.99g.   Breakfast: coffee, caper, hormel bacon pieces, egg. Lunch: Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Grapes, Green Leaf Lettuce. Dinner: hormel bacon pieces, turkey sliced, mission sun dried tomato wrap, spinach, onion, green beans, mayonnaise, olive oil, garlic powder, stilton blue cheese. more...
Losing 3.2 kg a Week

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UnclePen's Weight History


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