Fuad Sel's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

77 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

978 kcal

Fat: 24.55g | Prot: 73.12g | Carbs: 122.92g. Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Frisian Flag Susu Kental Manis Cokelat. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2280 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 26 Oct 16

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Fuad Sel's Weight History