Weigh In record (no journal entry) for 27 October 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1962 kcal
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Fat: 64.93g | Prot: 172.62g | Carbs: 190.39g.
Breakfast: A&P Pflanzenmargarine, REWE Feine Welt Erdbeer Cranberry Marmelade, Harry Vital + Fit Brot (56g), Nutella Nutella, Äpfel, BBN Proteinblock Juicy Mango, Banane. Lunch: BBN Proteinblock Cocos, Fa Engineered Nutrition pro Core Vanillacream Flavour, Weißbrot. Dinner: Gebratenes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mammut L-Carnitin Liquid, Myprotein Beta Alanin, Power System BCAA, White Supps L-Arginin, Peak Glutamin, Sanct Bernhard Omega-3 Fischöl-Kapseln, Peak BCAA TST, Amsport Aminosäuren. more...
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3834 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Fitness Training (Workout) - 1 hour, Working - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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