Weigh In record (no journal entry) for 03 February 2010
|
85.1 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2010:
|
1319 kcal
|
Fat: 22.71g | Prot: 96.82g | Carbs: 202.58g.
Breakfast: sara Lee 45 Calories Delightful Bread, fat free milk, Kellogs All Bran wheat flakes. Lunch: Sara Lee Bread, Lay's Light Original Potato Chips, Oscar Mayer smoked ham. Dinner: Fat Free Thousand Island dressing, ready pac garden salad, broccoli, butter beans, ckicken breast. Snacks/Other: Weight Watchers Chocolate Chip Cookie, Strawberry Ice Cream, cheddar cheese, Braeburn Apple, pink lady apple. more...
|
|
2475 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|