Weigh In record (no journal entry) for 06 January 2012
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103.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1926 kcal
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Fat: 42.97g | Prot: 72.84g | Carbs: 410.50g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Banana, Low Sodium V8 100% Vegetable Juice, Fiber One Original. Lunch: Light Chicken Soft Taco. Dinner: Pepperoni Pizza. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Clif Bar - White Chocolate Macadamia Nut, Sugar Free Sweet Berry Gum. more...
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3425 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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