Weigh In record (no journal entry) for 06 January 2012
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1281 kcal
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Fat: 58.17g | Prot: 97.88g | Carbs: 100.77g.
Breakfast: medifast oatmeal, Baileys Irish Cream, Bacon (Cured, Pan-Fried, Cooked) , sausage patty, scrambled egg, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) . Lunch: pinto beans, French Style Cut Green Beans, Green Hot Chili Peppers , Celery , Corn, Tomatoes, Beef Brisket (Lean Only Eaten). Dinner: Vanilla Shake, Natural Monterey Jack Cheese with Jalapeno Peppers, Turkey Summer Sausage, Pork Rinds. Snacks/Other: Dry Roasted Salted Peanuts, Carmel Nut Protein Bar, Brownie. more...
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Losing 0.0 kg a Week
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