Weigh In record (no journal entry) for 02 November 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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3015 kcal
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Fat: 85.74g | Prot: 249.89g | Carbs: 311.61g.
Breakfast: Harry Mehrkornbrötchen (70g), Bad Ass Zero Bar, WellMix Protein Riegel Karamell, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, Exquisa Frischkäse 0,2%, REWE Bio Sanft & Schwarz. Lunch: WellMix Protein Riegel Cocos, Fa Engineered Nutrition Prime FA Protein Bar, Osterzauber Feingefüllte Vollmilch-Schokoladeneier, Gutfried Putenbraten, WellMix Protein Riegel Cocos. Dinner: WellMix Protein Riegel Karamell, Arla Skyr Natur, WellMix Protein Riegel Banane, Rote Paprika, Gelbe Paprika, Edeka Langkorn- & Wild-Reis, Champignons, Hähnchenbrustfilet. Snacks/Other: Amsport Aminosäuren, Sanct Bernhard Omega-3 Fischöl-Kapseln, Peak Glutamin, White Supps L-Arginin, Power System BCAA, Myprotein Beta Alanin, Mammut L-Carnitin Liquid. more...
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3192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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