Weigh In record (no journal entry) for 03 February 2010
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1375 kcal
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Fat: 34.92g | Prot: 94.00g | Carbs: 137.24g.
Breakfast: Vanilla Soy Protien Powder, banana, Orange Juice w/Calcium & Vitamin D. Lunch: roast pork, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), french roll. Dinner: Beer, Thin Crust Cheese Pizza w/veggies (Katz' on 16th). Snacks/Other: Corn Tortilla, carnitas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Gaining 0.4 kg a Week
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