Weigh In record (no journal entry) for 07 January 2012
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2012:
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2017 kcal
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Fat: 72.51g | Prot: 116.12g | Carbs: 236.81g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Light Mozzarella String Cheese, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Lowfat Vanilla Yogurt, Multi-Grain Sandwich Thins, Broccoli Medley (Broccoli, Cauliflower & Carrots), Asparagus, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cream of Mushroom Soup, Condensed, 98% Fat Free, RED BULL SF 4 PK, Habanero BBQ Almonds, Clif Bar - White Chocolate Macadamia Nut. more...
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3177 kcal
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Exercise:
Sitting - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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