|
Yesterday I had less than 1000 calories...Those collards, cooked without the ham hock or any fat, almost made me throw up. Blood sugar finally to 100.
|
91.4 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2012:
|
1847 kcal
|
Fat: 86.12g | Prot: 122.85g | Carbs: 73.89g.
Breakfast: olive oil, parmesan cheese, soy sauce, green pepper, scallions, egg. Lunch: Peppered Beef Jerky, 100% Vegetable Juice (11.5 oz). Dinner: ranch, side salad, carrots, bread, blue cheese, steak. Snacks/Other: patron, chardonnay, miller light. more...
|
Losing 2.4 kg a Week
|