Weigh In record (no journal entry) for 07 November 2016
|
63 kg
Lost so far: 16.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1133 kcal
|
Fat: 42.04g | Prot: 64.10g | Carbs: 121.14g.
Breakfast: Uvas-Passas Cobertas de Chocolate, Banana, Óleo de Girassol, Nestlé Aveia em Flocos, Queijo Minas, Nespresso Café. Lunch: Jiló, Natural One Suco de Laranja, Tomates, Alface, Ervilhas (Congelado), Feijão Vermelho, Banana Prata, Arroz Branco (Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Casa Madeira Suco Tinto de Uva Integral, Couve Refogada, Tio João Arroz Integral Cozido, Feijão Vermelho, Korin Coxinha da Asa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|