Weigh In record (no journal entry) for 08 November 2016
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101.8 kg
Lost so far: 0.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1572 kcal
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Fat: 59.50g | Prot: 82.10g | Carbs: 173.87g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter, Egg, White Bread (Home Recipe or Bakery), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Butter, White Bread (Home Recipe or Bakery), Monterey Gourmet Foods Organic Spinch & Cheese Ravioli. Dinner: Trader Joe's Light Vanilla Ice Cream, White Bread (Home Recipe or Bakery), Milk (Nonfat), Mixed Salad Greens, Cooked Brussels Sprouts (from Fresh), Turkey Burger. Snacks/Other: Chocolate Chip Cookie, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Torani Sugar Free Vanilla Syrup, Coffee, Activia Light Fat Free Peach Yogurt. more...
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2672 kcal
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Exercise:
Long walk with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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