ioaq5100's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

72.4 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1516 kcal

Fat: 123.04g | Prot: 82.68g | Carbs: 16.45g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Kroger Pork Steak. Snacks/Other: Boiled Egg. more...

2047 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Gaining 0.8 kg a Week

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ioaq5100's Journal, 08 Nov 16

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ioaq5100's Weight History