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ioaq5100
Journal
08 Nov 16
ioaq5100's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
72.4 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1516 kcal
Fat: 123.04g | Prot: 82.68g | Carbs: 16.45g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp.
Dinner:
Kroger Pork Steak.
Snacks/Other:
Boiled Egg.
more...
2047 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
Gaining 0.8 kg a Week
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ioaq5100's Weight History
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