Weigh In record (no journal entry) for 08 November 2016
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74.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1312 kcal
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Fat: 52.79g | Prot: 54.60g | Carbs: 197.20g.
Lunch: Heinz Ketchup, Alface, Tomates, Ovo Frito, Bimbo Rap10 Integral. Dinner: Almanara Homus, Ragazzo Pepino Japonês, Deminas Queijo Minas Frescal, Pão Folha. Snacks/Other: Banana Prata, Laranjas, Mamão Formosa. more...
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2052 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Rafaella.rt.gomes's Weight History
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