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It's been a long time since my last entry,but a lot has happened since last year!.
So new year,new start,I have lost weight through out the year but still not at my dream weight!.
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2010:
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853 kcal
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Fat: 20.72g | Prot: 26.25g | Carbs: 145.40g.
Breakfast: coffee, marmalade, brown bread toasted. Dinner: oven fries, milk, cottage pie. Snacks/Other: Chocolate Chip Cookie (Lower Fat), water, orange juice, tea. more...
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1649 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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