Weigh In record (no journal entry) for 09 November 2016
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1580 kcal
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Fat: 39.65g | Prot: 38.10g | Carbs: 145.93g.
Breakfast: Deminas Queijo Minas Frescal, Ragazzo Pepino Japonês. Lunch: Heinz Ketchup, Bimbo Rap10 Integral, Ovo Frito, Tomates, Alface. Dinner: Biscoito de Queijo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Heineken Cerveja Heineken, Heineken Cerveja Heineken. more...
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2018 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rafaella.rt.gomes's Weight History
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