Weigh In record (no journal entry) for 10 November 2016
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.2 kg a Week
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19michael55's Weight History
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