Weigh In record (no journal entry) for 10 November 2016
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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977 kcal
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Fat: 38.37g | Prot: 46.22g | Carbs: 122.65g.
Breakfast: Ragazzo Pepino Japonês, Deminas Queijo Minas Frescal. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Gema de Ovo, Clara de Ovo, Alface, Tomates. Snacks/Other: Laranjas, Banana Prata, Mamão Formosa. more...
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Losing 1.4 kg a Week
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Rafaella.rt.gomes's Weight History
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