Weigh In record (no journal entry) for 08 January 2012
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1112 kcal
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Fat: 38.55g | Prot: 39.98g | Carbs: 134.33g.
Breakfast: silky smooth dark chocolate, Deli Fresh Honey Smoked Turkey Breast, egg, apple cinnamon jam, whole grain english muffin, coffee. Dinner: cherry tomatoes, cucumbers, Red Bell Pepper, olive oil & lemon dressing, Grilled Pork. Snacks/Other: dove silky smooth dark chocolate, Cupcake with Icing, Baked Natural Cracker Chips - Cheddar & Sour Cream. more...
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1901 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Sitting - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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CBWRIGHT's Weight History
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