Weigh In record (no journal entry) for 12 November 2016
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1058 kcal
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Fat: 51.50g | Prot: 29.28g | Carbs: 133.32g.
Breakfast: Булочка с Маком, Арахисовое Масло, Кофе с Сахаром. Lunch: Чай, Жареная Картошка с Грибами. Dinner: Чай с Медом, Холодец, Урюк. Snacks/Other: Грецкие Орехи, Грецкие Орехи, Курага, Кофе с Сахаром. more...
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1962 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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olchikok's Weight History
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