Weigh In record (no journal entry) for 13 November 2016
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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185 kcal
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Fat: 3.09g | Prot: 31.57g | Carbs: 7.19g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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