Weigh In record (no journal entry) for 14 November 2016
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1818 kcal
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Fat: 172.38g | Prot: 38.27g | Carbs: 32.35g.
Breakfast: Canela, Ghee, Piracanjuba Creme de Leite, Excelsior Mortadela sem Cubos de Toucinho, Ovo Frito. Lunch: Azeitonas Verdes, Repolho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Liza Maionese tipo Caseira, Ghee, Óleo de Coco, Óleo de Coco, Piracanjuba Creme de Leite. Dinner: Sem Glúten Goma Xantana, Sococo Leite de Coco, Sococo Coco Ralado. more...
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Gaining 0.0 kg a Week
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Helga Mello's Weight History
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