Fuad Sel's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

72.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

867 kcal

Fat: 29.58g | Prot: 51.65g | Carbs: 97.31g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Telur Dadar, Urap, Nasi Putih (Butir-Pendek, Dimasak), Kangkung, Ikan Tongkol Goreng. more...

3073 kcal

Exercise: Gym - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 14 Nov 16

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Fuad Sel's Weight History