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yaaahh... ga turun.... :( lumayan lah drpd naik lagi...
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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947 kcal
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Fat: 28.43g | Prot: 24.84g | Carbs: 144.20g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tape Singkong, Tahu Goreng, Karedok, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Pancake Tawar. Snacks/Other: Kopi Luwak White Koffie, Singkong Dimasak (Yuca Blanca), Kue. more...
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2555 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Motorbike Riding - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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Sarah Hora Lomboan's Weight History
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