Weigh In record (no journal entry) for 16 November 2016
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2018 kcal
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Fat: 69.76g | Prot: 107.93g | Carbs: 239.12g.
Breakfast: Parmalat Leite Integral, Bolo de Laranja. Lunch: Salada de Batata, Limonada, Beterrabas, Frango Grelhado (Pele Não Consumida), Copacol Coração de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Dinner: Ducoco Água de Coco, Melancia, Legumes Cozidos, Quero Feijão Carioca, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Fhom Mix de Batatas-Doces Chips. more...
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2442 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fred Val's Weight History
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