Weigh In record (no journal entry) for 19 November 2016
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101.8 kg
Lost so far: 0.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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923 kcal
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Fat: 44.55g | Prot: 47.51g | Carbs: 80.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hormel Black Label Bacon Thick Slices, Maple Syrup, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Dads pancakes. Lunch: Macaroni or Noodles with Cheese and Tuna. more...
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Losing 3.2 kg a Week
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