Weigh In record (no journal entry) for 06 February 2010
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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850 kcal
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Fat: 38.29g | Prot: 52.21g | Carbs: 76.76g.
Breakfast: ham, maple surup, pancake, egg. Dinner: wheat bread, cottage cheese, boca burger. Snacks/Other: creamer, coffee. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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