Weigh In record (no journal entry) for 22 November 2016
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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524 kcal
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Fat: 23.64g | Prot: 34.36g | Carbs: 42.63g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites. more...
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2436 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice loss there, Bill! Congrats!
22 Nov 16 by member: warrenwinter
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IowaBill's Weight History
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