Weigh In record (no journal entry) for 09 January 2012
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1156 kcal
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Fat: 21.72g | Prot: 54.75g | Carbs: 193.78g.
Lunch: cabbage, lettuce, cooked carrots, beet, canned salmon. Dinner: ragu, milk, white rice. Snacks/Other: cookie, cappuccino, apple. more...
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1382 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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