Weigh In record (no journal entry) for 23 November 2016
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102.2 kg
Lost so far: 0.2 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1189 kcal
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Fat: 37.48g | Prot: 84.57g | Carbs: 126.28g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). Lunch: Kroger Asiago Cheese Bagel, Pesto Sauce, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Milk (Nonfat), Broccoli Flower Clusters, Barilla Orzo, Costco Salmon. Snacks/Other: Pepperidge Farm Snowball, Land O'Lakes Fat Free Half & Half, Coffee. more...
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2597 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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