Weigh In record (no journal entry) for 26 November 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2177 kcal
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Fat: 90.20g | Prot: 146.57g | Carbs: 215.84g.
Breakfast: Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Kerrygold Reserve Cheddar Cheese, Deviled Egg, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Coleslaw, Unsweetened Iced Tea, Potato French Fries, Baked Breaded or Battered Haddock. Dinner: Hellmann's Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Deutsche Kuche Butterkase Slices, Partners Olive Oil & Sea Salt Crackers, Non Alcoholic Wine, Pecan Pie, Pepperidge Farm Herb Seasoned Stuffing, Wegmans Cooked Shrimp. Snacks/Other: Starbucks Toasted Graham Latte (Tall). more...
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2716 kcal
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Exercise:
Power Walking - 30 minutes, 4629 steps - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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