Weigh In record (no journal entry) for 27 November 2016
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1006 kcal
|
Fat: 27.28g | Prot: 36.98g | Carbs: 160.62g.
Breakfast: Оладьи на Кефире, Сметана, Оладьи на Кефире, Кофе с Сахаром. Lunch: Буздякский Рассольник. Dinner: Леовит Стевия, Кофе (Растворимое), Вкусный День Творог 9%. Snacks/Other: Мандарины, Чай Зеленый с Медом, Магнит Хурма. more...
|
|
2549 kcal
|
Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Skiing (cross country) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olchikok's Weight History
|