Weigh In record (no journal entry) for 28 November 2016
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101.2 kg
Lost so far: 1.2 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1858 kcal
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Fat: 67.22g | Prot: 105.89g | Carbs: 197.75g.
Breakfast: Butter, Kroger Asiago Cheese Bagel, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Potato (with or Without Peel), Wegmans Kaiser Roll, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Libby's Pumpkin Pie, Chicken or Turkey Tetrazzini, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Butter, Milk (Nonfat), Roll, Queso Fresco, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. more...
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3042 kcal
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Exercise:
8325 steps - 1 hour, Walking with dog - 30 minutes, Power Walking - 20 minutes, Rowing - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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