Weigh In record (no journal entry) for 08 February 2010
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2010:
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1372 kcal
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Fat: 14.92g | Prot: 94.17g | Carbs: 223.59g.
Breakfast: banana, fat free milk, Kellogs All Bran wheat flakes. Lunch: cucumber, celery, green onion, chicen breast, WW Taco Soup, Hidden valley ranch fat free ranch dressing, celery, ready pac garden salad. Dinner: Light Original Potato Chips, 6" Double Turkey Breast & Ham. Snacks/Other: pringles fat free, beef jerky, Blue Bunny No Sugar added Vanilla Ice Cream, Braeburn Apple. more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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