Weigh In record (no journal entry) for 11 January 2012
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100.9 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1973 kcal
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Fat: 78.43g | Prot: 67.47g | Carbs: 295.51g.
Breakfast: Banana, Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Peanut Butter Pleaser Bar, Habanero BBQ Almonds. Dinner: Nonfat Strawberry Greek Yogurt (Chobani), Light Ranch Dressing, Cucumber (with Peel), Broccoli Stir Fry, Tomatoes, Spinach. Snacks/Other: Clif Crunch - White Chocolate Macadamia Nut , Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
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3356 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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