Weigh In record (no journal entry) for 04 December 2016
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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928 kcal
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Fat: 24.89g | Prot: 69.45g | Carbs: 119.44g.
Breakfast: Манник, Хлеб Черный, Яичница, Кофе с Сахаром. Lunch: Рыбный Суп. Dinner: Чернослив, Вкусный День Творог Обезжиренный, Кофе (Растворимое), Леовит Стевия. Snacks/Other: Грейпфрут. more...
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3079 kcal
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Exercise:
Skiing (cross country) - 2 hours, Cooking - 1 hour, Bathing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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olchikok's Weight History
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