Weigh In record (no journal entry) for 11 January 2012
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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914 kcal
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Fat: 18.53g | Prot: 52.25g | Carbs: 151.41g.
Breakfast: 80 Calorie Cereal - Honey Squares, stevia, so delicious coconut milk creamer french vanilla, Total 0% Greek Yogurt, Coffee. Lunch: Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: string cheese, mushroom, grape tomatoes, Carrots, pretzel sticks, Chewy Bars - Oats & Strawberries with Almonds, hard boiled egg. more...
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2093 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Hilary27's Weight History
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