liu Ben's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

608 kcal

Fat: 36.70g | Prot: 19.71g | Carbs: 62.73g. Breakfast: Peanut Sauce, Mixed Salad Greens, Sugar. Dinner: Pears, Sugar, Tea (Brewed). more...

2124 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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liu Ben's Weight History

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liu Ben's Journal, 08 Dec 16

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liu Ben's Weight History