Weigh In record (no journal entry) for 09 December 2016
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1511 kcal
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Fat: 61.94g | Prot: 112.63g | Carbs: 135.61g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Egg, Cucumber (with Peel), Lettuce, Red Tomatoes, Nasi Goreng. Dinner: Chicken Breast, Cucumber (with Peel), Red Tomatoes, Lettuce. Snacks/Other: Chocolate Ice Creams, Sugared or Glazed Doughnuts. more...
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2247 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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