dyrach's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2016:

438 kcal

Fat: 17.40g | Prot: 13.93g | Carbs: 57.57g. Breakfast: Teh Hijau, Energen Cereal Drink Chocolate Flavor. Lunch: Telur Balado, Tahu Goreng, Nasi Putih. more...

1670 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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dyrach's Journal, 09 Dec 16

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dyrach's Weight History