jonikki1982's Journal, 09 Feb 10

Weigh In record (no journal entry) for 09 February 2010

98.4 kg Lost so far: 1.4 kg. Still to go: 30.4 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2010:

2008 kcal

Fat: 97.54g | Prot: 104.59g | Carbs: 179.17g. Breakfast: toast, butter. Lunch: salad. Dinner: sausages, beans, potatoes. more...

3049 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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jonikki1982's Weight History