Weigh In record (no journal entry) for 11 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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3153 kcal
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Fat: 75.60g | Prot: 330.18g | Carbs: 305.96g.
Breakfast: DM Eiweißriegel Sportness, Exquisa Quarkcreme Natur 0,2%, Mandarine, Philadelphia So Leicht 3%, REWE Bio Fruchtaufstrich Sauerkirsche, Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%, Exquisa Quarkcreme Natur 0,2%. Lunch: WellMix Protein Riegel Karamell, Exquisa Quarkcreme Natur 0,2%, DM Eiweißriegel Sportness, Valess Provençal, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Heinz Tomato Ketchup, Gemischter Salat mit Dressing. Dinner: Mein Q Quarkcreme Natur, Mandarine, DM Eiweißriegel Sportness, Harry Vital + Fit Brot (56g), Gervais Hütten Käse - Original 3,9% Fett, Gutfried Putenbraten. Snacks/Other: pro Genix Amino Blox. more...
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3227 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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