Weigh In record (no journal entry) for 12 December 2016
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1126 kcal
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Fat: 40.53g | Prot: 47.71g | Carbs: 148.89g.
Breakfast: Plátano, Minuto Verde Frutos del Bosque, Vivo Avena Instantánea, Avellanas, Almendras, Quillayes Yoghurt Griego Light con Papayas. Lunch: Cerezas Dulces, Aceitunas Verdes Rellenas, Aceitunas Negras, Pimentón, Lider Palmitos en Rodajas, Wasil Garbanzos Listos para Servir, Jumbo Pasas Rubias, Lechuga, Palta Hass, Arroz Integral. Dinner: Manzana Roja, Tortilla de Atún, Palta, Pimentón, Lider Palmitos en Rodajas, Espinacas, Lechuga. Snacks/Other: Pepino (Pelado), Pimentón, Pimentón, Apio, PF Jamón de Pavo Cocido, Quillayes Queso Cottage. more...
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1554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mar1000mil's Weight History
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