Weigh In record (no journal entry) for 18 December 2016
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102.7 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1498 kcal
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Fat: 79.26g | Prot: 63.93g | Carbs: 130.98g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits, Simply Orange 100% Pure Orange Juice. Lunch: Autumn lasagne. Dinner: Publix Tiramisu, Mixed Salad Greens, White Bread, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Gaining 0.2 kg a Week
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